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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.2
  • Total Fat 6.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 68.7 mg
  • Potassium 180.2 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 6.0 g
  • Sugars 16.2 g
  • Protein 3.8 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 28.0 %
  • Vitamin D 0.0 %
  • Vitamin E 12.0 %
  • Calcium 3.5 %
  • Copper 6.0 %
  • Folate 3.2 %
  • Iron 6.2 %
  • Magnesium 7.6 %
  • Manganese 22.8 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 4.8 %
  • Riboflavin 5.5 %
  • Selenium 0.8 %
  • Thiamin 7.8 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pieless

View the full Apple Pieless Recipe & Instructions
Submitted by: BESEVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pieless

71 calories of Granny smith apple - 1 med. apple, (0.75 serving)

49 calories of Almonds, (0.09 cup, sliced)

38 calories of Quaker Instant Oatmeal, Organic, Regular, (0.38 serving)

14 calories of Orange Juice, (0.13 cup)

5 calories of Pumpkin Pie spice, (0.25 tbsp)

2 calories of Molly McButter, (0.38 tsp)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)


No nutrition or calorie comments found.