Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 161.8
  Total Fat 6.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 368.3 mg
  Potassium 674.1 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 1.4 g
      Sugars 1.1 g
  Protein 9.4 g
  Vitamin A 196.0 %
  Vitamin B-12 33.3 %
  Vitamin B-6 131.1 %
  Vitamin C 37.9 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 9.3 %
  Copper 15.3 %
  Folate 22.5 %
  Iron 10.9 %
  Magnesium 17.6 %
  Manganese 15.8 %
  Niacin 78.0 %
  Pantothenic Acid     7.8 %
  Phosphorus     16.4 %
  Riboflavin 145.0 %
  Selenium 9.5 %
  Thiamin 173.1 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Vegan Winter Squash Soup

View the full Creamy Vegan Winter Squash Soup Recipe & Instructions
Submitted by: LITTLE_NIKKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Vegan Winter Squash Soup

56 calories of Butternut Squash, (140 grams)

52 calories of Mori-Nu, Tofu, silken, firm, (1 slice)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic, (0.50 clove)


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