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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.1
  Total Fat 9.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 11.3 mg
  Sodium 332.7 mg
  Potassium 1,360.0 mg
  Total Carbohydrate 44.7 g
      Dietary Fiber 7.4 g
      Sugars 0.1 g
  Protein 14.5 g
  Vitamin A 77.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.1 %
  Vitamin C 99.4 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 24.1 %
  Copper 24.9 %
  Folate 29.5 %
  Iron 20.9 %
  Magnesium 18.5 %
  Manganese 38.3 %
  Niacin 25.3 %
  Pantothenic Acid     15.9 %
  Phosphorus     17.5 %
  Riboflavin 22.0 %
  Selenium 15.3 %
  Thiamin 33.0 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Balsamic Lovers Toast

View the full Balsamic Lovers Toast Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Lovers Toast

125 calories of Red Ripe Tomatoes, (4 cup cherry tomatoes)

81 calories of Bread, italian, (1 slice, large (4-1/2" x 3-1/4" x 3/4"))

53 calories of Jewel Reduced Fat Low-Moisture Part Skim Mozzarella Shredded Cheese, (0.19 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Italian seasoning, (0.13 tsp)


No nutrition or calorie comments found.