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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.8
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 41.2 mg
  Sodium 48.9 mg
  Potassium 459.6 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 3.8 g
      Sugars 1.3 g
  Protein 17.8 g
  Vitamin A 100.2 %
  Vitamin B-12 4.5 %
  Vitamin B-6 33.6 %
  Vitamin C 300.9 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 8.9 %
  Copper 6.9 %
  Folate 9.8 %
  Iron 16.0 %
  Magnesium 10.8 %
  Manganese 16.1 %
  Niacin 43.5 %
  Pantothenic Acid     7.0 %
  Phosphorus     16.7 %
  Riboflavin 6.4 %
  Selenium 18.9 %
  Thiamin 8.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in red pepper and lemon baked chicken

View the full red pepper and lemon baked chicken Recipe & Instructions
Submitted by: QLRLMB05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red pepper and lemon baked chicken

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

14 calories of Oregano, ground, (1 tbsp)

12 calories of Lemon Juice, (1 lemon yields)


Nutrition & Calorie Comments  

I enjoyed this recipe, but limited the black pepper to about 1/8 of a teaspoon of pepper. I also baked it in the toaster oven. I served it beside whole wheat pasta with a little butter and garlic salt. Submitted by:
DSRTBRAT

(7/2/10)
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