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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.0
  Total Fat 10.1 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.1 g
  Cholesterol 63.8 mg
  Sodium 152.6 mg
  Potassium 142.9 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 0.8 g
      Sugars 1.7 g
  Protein 8.8 g
  Vitamin A 3.9 %
  Vitamin B-12 16.1 %
  Vitamin B-6 6.8 %
  Vitamin C 11.7 %
  Vitamin D 1.1 %
  Vitamin E 1.1 %
  Calcium 2.5 %
  Copper 2.0 %
  Folate 3.2 %
  Iron 6.7 %
  Magnesium 2.6 %
  Manganese 1.6 %
  Niacin 9.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.4 %
  Riboflavin 8.3 %
  Selenium 12.3 %
  Thiamin 3.7 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
Submitted by: BOWEN22446
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

100 calories of Ground beef, lean, (1.33 oz)

20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

7 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)


No nutrition or calorie comments found.