SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.0
  • Total Fat 3.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 52.3 mg
  • Sodium 1,172.9 mg
  • Potassium 950.6 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 5.1 g
  • Sugars 6.6 g
  • Protein 25.6 g
  • Vitamin A 21.2 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 32.9 %
  • Vitamin C 49.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 9.3 %
  • Copper 14.7 %
  • Folate 8.4 %
  • Iron 21.4 %
  • Magnesium 11.3 %
  • Manganese 24.9 %
  • Niacin 69.6 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 30.1 %
  • Riboflavin 12.8 %
  • Selenium 27.5 %
  • Thiamin 7.5 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zoinks! Chicken Tortilla Soup

View the full Zoinks! Chicken Tortilla Soup Recipe & Instructions
Submitted by: ACTIVELEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zoinks! Chicken Tortilla Soup

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

40 calories of Bush's Best Black Beans, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

22 calories of Country Fare Diced Tomatos, (0.44 cup)

17 calories of Tomato Sauce, (0.22 cup)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Chicken Broth, (0.50 can (10.75 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Chili powder, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Ground Cumin, (0.25 tsp)

0 calories of cayenne pepper, (0.06 tsp)


Nutrition & Calorie Comments  

This soup was scrumptious. Put a tad of low fat cheese on top and crumbled 2 tostada chips and it was so good. The seasonings are perfect as well, nothing was overdone. Thank you for sharing such an easy to make, satisfying meal. Submitted by:
FRANGUL1

(4/23/09)
report inappropriate