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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 225.1
  Total Fat 12.3 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.6 g
  Cholesterol 74.8 mg
  Sodium 1,735.2 mg
  Potassium 487.2 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 25.1 g
  Vitamin A 16.8 %
  Vitamin B-12 15.4 %
  Vitamin B-6 27.1 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.6 %
  Copper 4.5 %
  Folate 8.7 %
  Iron 6.5 %
  Magnesium 5.7 %
  Manganese 8.2 %
  Niacin 28.1 %
  Pantothenic Acid     7.3 %
  Phosphorus     29.5 %
  Riboflavin 19.3 %
  Selenium 27.5 %
  Thiamin 72.0 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham Rollups

View the full Ham Rollups Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Rollups

149 calories of Ham, extra lean, (5% fat), (4 slice (6-1/4" x 4" x 1/16"))

74 calories of Neufchatel Cheese, (1 oz)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


Nutrition & Calorie Comments  

TASTY WAY TO ADD PROTEIN TO YOUR DIET! Submitted by:
PARAVEN

(3/15/07)
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