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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 459.4
  • Total Fat 26.5 g
  • Saturated Fat 15.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.8 g
  • Cholesterol 74.8 mg
  • Sodium 773.0 mg
  • Potassium 57.3 mg
  • Total Carbohydrate 36.7 g
  • Dietary Fiber 6.0 g
  • Sugars 6.0 g
  • Protein 22.2 g
  • Vitamin A 15.6 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 0.0 %
  • Vitamin D 2.7 %
  • Vitamin E 1.6 %
  • Calcium 41.1 %
  • Copper 0.9 %
  • Folate 2.6 %
  • Iron 2.1 %
  • Magnesium 4.0 %
  • Manganese 0.3 %
  • Niacin 0.2 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 29.2 %
  • Riboflavin 12.7 %
  • Selenium 11.4 %
  • Thiamin 1.0 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Cheese Sandwich

View the full Grilled Cheese Sandwich Recipe & Instructions
Submitted by: ALASKAKB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Cheese Sandwich

228 calories of Cheddar Cheese, (2 oz)

180 calories of Orowheat Whole Wheat Bread, (2 serving)

51 calories of Butter, salted, (0.50 tbsp)


Nutrition & Calorie Comments  

Too many calories for just a sandwiche
Submitted by:
STORMY96

(3/4/08)
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