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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 831.1
  Total Fat 7.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 143.0 mg
  Sodium 15,843.5 mg
  Potassium 2,843.6 mg
  Total Carbohydrate 108.7 g
      Dietary Fiber 18.4 g
      Sugars 7.3 g
  Protein 88.7 g
  Vitamin A 289.4 %
  Vitamin B-12 26.0 %
  Vitamin B-6 119.6 %
  Vitamin C 53.9 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 19.1 %
  Copper 76.3 %
  Folate 42.4 %
  Iron 66.6 %
  Magnesium 86.3 %
  Manganese 216.7 %
  Niacin 249.3 %
  Pantothenic Acid     53.3 %
  Phosphorus     142.4 %
  Riboflavin 91.1 %
  Selenium 116.4 %
  Thiamin 58.5 %
  Zinc 46.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ooh la la chicken

View the full ooh la la chicken Recipe & Instructions
Submitted by: MELISAWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ooh la la chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

216 calories of Brown Rice, long grain, (1 cup)

182 calories of Mixed Vegetables, frozen, (1 package (10 oz))

135 calories of Soy Sauce, (1 cup)

26 calories of Portabella Mushrooms, (100 grams)

12 calories of Chicken Broth, (1 can (10.75 oz))


No nutrition or calorie comments found.