SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.7
  • Total Fat 4.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.1 mg
  • Sodium 265.6 mg
  • Potassium 577.5 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 3.5 g
  • Sugars 5.8 g
  • Protein 5.6 g
  • Vitamin A 44.0 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 10.3 %
  • Vitamin C 33.5 %
  • Vitamin D 6.3 %
  • Vitamin E 3.1 %
  • Calcium 9.9 %
  • Copper 7.2 %
  • Folate 12.5 %
  • Iron 6.8 %
  • Magnesium 10.4 %
  • Manganese 13.4 %
  • Niacin 10.7 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 10.9 %
  • Riboflavin 11.4 %
  • Selenium 2.8 %
  • Thiamin 13.9 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy-free Corn Chowder

View the full Dairy-free Corn Chowder Recipe & Instructions
Submitted by: _HOLLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy-free Corn Chowder

50 calories of Sweet Corn, Fresh, (0.38 cup)

49 calories of Red Potato, (69.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.25 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Chicken bouillon, (0.25 cube)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.