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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.2
  Total Fat 11.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.8 g
  Cholesterol 33.5 mg
  Sodium 297.6 mg
  Potassium 366.6 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.4 g
      Sugars 0.9 g
  Protein 13.3 g
  Vitamin A 8.1 %
  Vitamin B-12 32.0 %
  Vitamin B-6 16.4 %
  Vitamin C 42.5 %
  Vitamin D 3.3 %
  Vitamin E 10.4 %
  Calcium 2.6 %
  Copper 6.2 %
  Folate 10.2 %
  Iron 9.4 %
  Magnesium 5.5 %
  Manganese 8.3 %
  Niacin 14.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     15.4 %
  Riboflavin 12.6 %
  Selenium 17.7 %
  Thiamin 6.6 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef, Broccoli and Mushroom Stir Fry

View the full Beef, Broccoli and Mushroom Stir Fry Recipe & Instructions
Submitted by: BACORONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Broccoli and Mushroom Stir Fry

84 calories of Beef ribs, (2 oz)

62 calories of Canola Oil, (0.50 tbsp)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Cornstarch, (0.02 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.