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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.7
  • Total Fat 9.6 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 59.4 mg
  • Sodium 280.8 mg
  • Potassium 710.4 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 3.3 g
  • Sugars 2.1 g
  • Protein 31.4 g
  • Vitamin A 77.3 %
  • Vitamin B-12 24.2 %
  • Vitamin B-6 33.8 %
  • Vitamin C 31.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 3.7 %
  • Copper 9.7 %
  • Folate 10.3 %
  • Iron 17.8 %
  • Magnesium 10.9 %
  • Manganese 12.7 %
  • Niacin 30.6 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 24.7 %
  • Riboflavin 12.4 %
  • Selenium 42.4 %
  • Thiamin 13.0 %
  • Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew (1 cup)

View the full Beef Stew (1 cup) Recipe & Instructions
Submitted by: KENMYERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew (1 cup)

206 calories of Beef, eye of round, (3.56 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

14 calories of Flour, white, (0.03 cup)

13 calories of Carrots, raw, (0.44 large (7-1/4" to 8-1/2" long))

13 calories of Onions, raw, (0.22 large)

3 calories of Swanson - Beef Broth 100% Fat Free 50% Less Sodium, (0.17 cup)

1 calories of Celery, raw, (0.11 stalk, large (11"-12" long))

1 calories of Lea & Perrin's Worchestershire Sauce, (0.11 tsp)

0 calories of Garlic, (0.11 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.