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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 406.3
  • Total Fat 16.3 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 68.2 mg
  • Sodium 860.1 mg
  • Potassium 546.6 mg
  • Total Carbohydrate 37.5 g
  • Dietary Fiber 4.6 g
  • Sugars 1.1 g
  • Protein 25.6 g
  • Vitamin A 8.1 %
  • Vitamin B-12 18.3 %
  • Vitamin B-6 18.2 %
  • Vitamin C 62.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 9.8 %
  • Copper 4.4 %
  • Folate 14.2 %
  • Iron 21.3 %
  • Magnesium 19.9 %
  • Manganese 11.6 %
  • Niacin 19.2 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 17.7 %
  • Riboflavin 16.2 %
  • Selenium 35.6 %
  • Thiamin 28.4 %
  • Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Takako Goyza

View the full Takako Goyza Recipe & Instructions
Submitted by: IDOSCUBA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Takako Goyza

160 calories of wraps, round Nasoya, (1 serving)

100 calories of Ground beef, lean, (1.33 oz)

76 calories of Pork Tenderloin, (1.33 oz)

40 calories of Sesame Oil, (0.33 tbsp)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

2 calories of Fresh Chives, (2 tbsp chopped)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oyster Sauce, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.