Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.5
  Total Fat 12.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 4.5 g
  Cholesterol 84.2 mg
  Sodium 600.3 mg
  Potassium 516.3 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 2.6 g
      Sugars 6.3 g
  Protein 24.8 g
  Vitamin A 44.7 %
  Vitamin B-12 4.5 %
  Vitamin B-6 29.3 %
  Vitamin C 171.4 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 4.7 %
  Copper 13.5 %
  Folate 7.4 %
  Iron 14.3 %
  Magnesium 10.5 %
  Manganese 17.0 %
  Niacin 24.7 %
  Pantothenic Acid     9.6 %
  Phosphorus     20.1 %
  Riboflavin 10.6 %
  Selenium 45.7 %
  Thiamin 8.3 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbecued Turkey Joes(WW)

View the full Barbecued Turkey Joes(WW) Recipe & Instructions
Submitted by: IRISHEI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecued Turkey Joes(WW)

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

47 calories of Barbecue Sauce, (0.25 cup (8 fl oz))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

0 calories of cayenne pepper (seasoning) 1/8 teaspoon, (0.25 serving)


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