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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 369.5
  Total Fat 5.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.6 g
  Cholesterol 48.5 mg
  Sodium 1,012.4 mg
  Potassium 1,067.9 mg
  Total Carbohydrate 54.2 g
      Dietary Fiber 9.0 g
      Sugars 14.2 g
  Protein 30.4 g
  Vitamin A 41.0 %
  Vitamin B-12 40.5 %
  Vitamin B-6 55.4 %
  Vitamin C 346.6 %
  Vitamin D 6.6 %
  Vitamin E 12.8 %
  Calcium 9.3 %
  Copper 20.2 %
  Folate 26.7 %
  Iron 27.9 %
  Magnesium 26.4 %
  Manganese 74.7 %
  Niacin 38.0 %
  Pantothenic Acid     18.2 %
  Phosphorus     38.3 %
  Riboflavin 27.5 %
  Selenium 34.3 %
  Thiamin 24.4 %
  Zinc 25.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Complete beef Stir Fry for one

View the full Complete beef Stir Fry for one Recipe & Instructions
Submitted by: CMILLE81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Complete beef Stir Fry for one

112 calories of Beef, round steak, (3 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

30 calories of annie chun's shitake soy ginger sauce, (2 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

15 calories of Bean Sprouts- 1 cup (100g), (0.50 serving)

12 calories of Snap Peas, Sugar Snap Peas, Snow Peas, (1 oz)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Kikkoman Less Sodium Soy Sauce, (1 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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