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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.0
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 6.3 mg
  Sodium 434.3 mg
  Potassium 760.0 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 11.1 g
      Sugars 1.3 g
  Protein 16.4 g
  Vitamin A 7.8 %
  Vitamin B-12 1.7 %
  Vitamin B-6 3.9 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 7.7 %
  Copper 0.9 %
  Folate 0.9 %
  Iron 19.0 %
  Magnesium 1.0 %
  Manganese 1.5 %
  Niacin 3.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.4 %
  Riboflavin 2.1 %
  Selenium 3.2 %
  Thiamin 8.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deb's Navy Bean and Ham Soup - 1 cup

View the full Deb's Navy Bean and Ham Soup - 1 cup Recipe & Instructions
Submitted by: DYNAMICDEB53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Navy Bean and Ham Soup - 1 cup

108 calories of Beans, dry, Navy 1/4 cup dry equal 1/2 cup cooked, (1.20 serving)

19 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.80 serving)

18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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