SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.8
  Total Fat 14.2 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 63.3 mg
  Sodium 963.4 mg
  Potassium 47.6 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 4.2 g
      Sugars 16.1 g
  Protein 30.2 g
  Vitamin A 24.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 33.5 %
  Copper 0.9 %
  Folate 1.3 %
  Iron 15.2 %
  Magnesium 0.7 %
  Manganese 1.9 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.8 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 1.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Pasta Bake

View the full Cheesy Pasta Bake Recipe & Instructions
Submitted by: KATIE145

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Pasta Bake

110 calories of Ragu Chunky Tomato, Garlic, & Onion Pasta Sauce, (0.50 cup)

107 calories of 93% Lean Ground Beef, (2.67 oz)

106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)

32 calories of Nature's Best Multi Grain Rotini, (0.17 cup)

15 calories of Red Gold Diced Tomatoes, (0.29 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms - canned no salt added, (0.17 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


Nutrition & Calorie Comments  

I also substituted ground turkey and added some parmesan. I didn't add any extra sauce because it had much more than enough! This makes a lot of servings though...much more than the stated six. My daughter LOVED it. How do I figure out the new calories with the ground turkey? Submitted by:
EYEZONPRIZE

(8/17/10)
report inappropriate
looks good, except in the recipe it says to use 6 cups of pasta (1 cup per person) and in the nutrient breakdown it only accounts for one cup of pasta total (0.17 cups per a person). With the correct amount of pasta it would drive the calorie and carb content way up. Submitted by:
NMHARTIG

(1/11/10)
report inappropriate
This was really great..My husband and I loved this..I did use lower fat cheese ...Awesome! Submitted by:
TEXQUILTMAMA

(4/29/09)
report inappropriate
I too made it with 99% fat free turkey and it was excellent. Submitted by:
2MOM30

(4/9/09)
report inappropriate
Sodium way too high for me. Submitted by:
WORDSTAR

(1/4/09)
report inappropriate
Very good recipes. I prefer taking my calories on that kind of dinner than on little sweet things. Thank you Submitted by:
LOULOU27

(1/4/09)
report inappropriate