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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.9
  Total Fat 1.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 81.0 mg
  Potassium 132.4 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 3.9 g
      Sugars 0.8 g
  Protein 5.2 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.8 %
  Copper 3.4 %
  Folate 2.1 %
  Iron 5.0 %
  Magnesium 2.4 %
  Manganese 5.0 %
  Niacin 2.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.2 %
  Riboflavin 0.9 %
  Selenium 0.6 %
  Thiamin 3.3 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Samosas with Phyllo

View the full Samosas with Phyllo Recipe & Instructions
Submitted by: REVEBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Samosas with Phyllo

51 calories of Chick Peas, (0.19 cup)

40 calories of Phyllo Pastry - PC 1 sheet, (0.50 serving)

23 calories of Boiled potatoes, (0.17 cup)

4 calories of Peas, frozen, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Curry powder, (0.08 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Chili powder, (0.01 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


No nutrition or calorie comments found.