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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.2
  • Total Fat 9.8 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 113.9 mg
  • Sodium 814.1 mg
  • Potassium 253.3 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 0.2 g
  • Sugars 0.8 g
  • Protein 16.8 g
  • Vitamin A 7.4 %
  • Vitamin B-12 15.4 %
  • Vitamin B-6 11.0 %
  • Vitamin C 1.4 %
  • Vitamin D 8.7 %
  • Vitamin E 2.1 %
  • Calcium 25.6 %
  • Copper 2.1 %
  • Folate 3.6 %
  • Iron 3.5 %
  • Magnesium 5.0 %
  • Manganese 1.8 %
  • Niacin 8.5 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 27.0 %
  • Riboflavin 17.7 %
  • Selenium 20.8 %
  • Thiamin 23.0 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Quiche

View the full Easy Quiche Recipe & Instructions
Submitted by: DIXIEVANDUSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Quiche

77 calories of Swiss Cheese, (0.19 cup, shredded)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

38 calories of Heart Smart Bisquick (mix only), (0.09 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

14 calories of Milk, nonfat, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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