Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.5
  Total Fat 5.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 2.5 mg
  Sodium 105.4 mg
  Potassium 424.5 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 9.5 g
      Sugars 23.6 g
  Protein 9.6 g
  Vitamin A 10.4 %
  Vitamin B-12 12.8 %
  Vitamin B-6 7.0 %
  Vitamin C 8.5 %
  Vitamin D 22.5 %
  Vitamin E 8.0 %
  Calcium 112.3 %
  Copper 3.3 %
  Folate 4.3 %
  Iron 1.8 %
  Magnesium 7.3 %
  Manganese 16.8 %
  Niacin 4.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     21.6 %
  Riboflavin 23.5 %
  Selenium 3.9 %
  Thiamin 8.3 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Berry Yogurt Smoothie

View the full Chia Berry Yogurt Smoothie Recipe & Instructions
Submitted by: DFEAUTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Berry Yogurt Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

69 calories of Chia Seeds, (14 gram(s))

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)

20 calories of Agave Nectar Stick, (1 stick)


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