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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.0
  Total Fat 2.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.6 mg
  Sodium 204.3 mg
  Potassium 35.5 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 1.2 g
      Sugars 3.6 g
  Protein 2.2 g
  Vitamin A 2.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.9 %
  Copper 0.5 %
  Folate 2.2 %
  Iron 0.9 %
  Magnesium 0.9 %
  Manganese 1.6 %
  Niacin 1.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.2 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Corn Casserole

View the full Mexican Corn Casserole Recipe & Instructions
Submitted by: MATT_HAMMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Corn Casserole

36 calories of Jiffy Corn Muffin Mix (1.0625 cup / box), (0.06 cup)

18 calories of Daisy Light Sour Cream, (0.89 tbsp)

16 calories of Creamed Corn, (0.10 cup)

15 calories of Yellow Sweet Corn, Canned, (0.11 cup)

1 calories of green chilis, canned, (0.44 tbsp)


Nutrition & Calorie Comments  

Absolutely delicious! I doubled the amount of green chilis and used fat free sour cream. My roommates loved it. Submitted by:
HEIDITHEBEE

(11/22/07)
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