SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 42.1
  • Total Fat 0.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.6 mg
  • Sodium 116.0 mg
  • Potassium 180.6 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 1.9 g
  • Sugars 2.1 g
  • Protein 2.0 g
  • Vitamin A 191.9 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 2.4 %
  • Vitamin C 5.0 %
  • Vitamin D 3.1 %
  • Vitamin E 3.3 %
  • Calcium 6.0 %
  • Copper 3.5 %
  • Folate 2.3 %
  • Iron 5.3 %
  • Magnesium 4.5 %
  • Manganese 8.0 %
  • Niacin 1.3 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 10.9 %
  • Riboflavin 4.5 %
  • Selenium 1.3 %
  • Thiamin 1.8 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Holiday Pumpkin Moose

View the full Lite Holiday Pumpkin Moose Recipe & Instructions
Submitted by: MDIAMOND727

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Holiday Pumpkin Moose

21 calories of Pumpkin, canned, without salt, (0.25 cup)

15 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.25 Serving)

11 calories of Milk, nonfat, (0.13 cup)

3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.25 Serving)

1 calories of Pumpkin Pie spice, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.