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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.2
  Total Fat 4.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 265.4 mg
  Potassium 181.8 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 1.8 g
      Sugars 2.2 g
  Protein 1.4 g
  Vitamin A 12.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 2.3 %
  Copper 1.7 %
  Folate 9.2 %
  Iron 3.1 %
  Magnesium 2.4 %
  Manganese 8.3 %
  Niacin 1.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.7 %
  Riboflavin 2.0 %
  Selenium 0.2 %
  Thiamin 3.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir fry lettuce

View the full Stir fry lettuce Recipe & Instructions
Submitted by: SWEETNHOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fry lettuce

30 calories of Peanut Oil, (0.25 tbsp)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

6 calories of chia seed, (0.17 tsp)

3 calories of Sesame Oil, (0.08 1tsp)

2 calories of Sherry, dry, (0.04 fl. oz)

1 calories of Soy sauce (shoyu), low sodium, (0.33 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Splenda, (0.08 tsp)

0 calories of Minced Ginger, (0.25 tsp)

0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.33 tsp)

0 calories of Crushed Red Pepper Flakes, (0.04 tsp)


No nutrition or calorie comments found.