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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.5
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 33.9 mg
  Potassium 475.4 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 2.3 g
      Sugars 0.8 g
  Protein 4.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.7 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.3 %
  Copper 5.8 %
  Folate 4.3 %
  Iron 4.6 %
  Magnesium 6.1 %
  Manganese 8.2 %
  Niacin 5.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     6.1 %
  Riboflavin 2.0 %
  Selenium 0.5 %
  Thiamin 5.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crispy Baked Fries

View the full Crispy Baked Fries Recipe & Instructions
Submitted by: *SPARKLEMAMA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Baked Fries

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

9 calories of Egg white, large, (0.50 serving)


Nutrition & Calorie Comments  

I used turnups to push the nutritive level up and the carbs down. Also you could make a mash of potatos, egg whites, turnups and rudabagas. Push them through an extruder attachment to your stand mixer and freeze till solid (about 20 - 30 min.).Don't over freeze or store for a long period. McD style Submitted by:
JVANAM

(9/14/11)
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