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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.8
  • Total Fat 16.9 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 4.9 g
  • Monounsaturated Fat 9.0 g
  • Cholesterol 2.6 mg
  • Sodium 206.7 mg
  • Potassium 219.9 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 2.2 g
  • Sugars 2.5 g
  • Protein 3.7 g
  • Vitamin A 6.3 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 6.4 %
  • Vitamin C 40.6 %
  • Vitamin D 0.0 %
  • Vitamin E 19.3 %
  • Calcium 4.5 %
  • Copper 4.3 %
  • Folate 6.2 %
  • Iron 4.9 %
  • Magnesium 7.1 %
  • Manganese 15.3 %
  • Niacin 4.9 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 5.7 %
  • Riboflavin 5.1 %
  • Selenium 2.4 %
  • Thiamin 3.6 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Chicken Salad

View the full Oriental Chicken Salad Recipe & Instructions
Submitted by: PKMALLORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Chicken Salad

96 calories of Canola Oil, (0.05 cup)

33 calories of Almonds, (0.06 cup, sliced)

23 calories of Sesame Oil, (0.19 tbsp)

11 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.06 container, individual)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

5 calories of Cabbage, red, fresh, (0.03 head, small (4" dia))

5 calories of Chicken Breast (cooked), no skin, roasted, (0.06 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Nakano Seasoned Rice Vinegar, (0.19 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Soy Sauce, (0.06 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Paprika, (0.03 tsp)


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