SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.7
  Total Fat 4.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 15.9 mg
  Sodium 354.1 mg
  Potassium 619.1 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 9.7 g
      Sugars 1.9 g
  Protein 12.5 g
  Vitamin A 3.6 %
  Vitamin B-12 2.0 %
  Vitamin B-6 6.3 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.2 %
  Copper 3.3 %
  Folate 1.5 %
  Iron 3.7 %
  Magnesium 2.7 %
  Manganese 3.5 %
  Niacin 4.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.1 %
  Riboflavin 4.4 %
  Selenium 8.4 %
  Thiamin 7.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Bean soup

View the full Ham & Bean soup Recipe & Instructions
Submitted by: BAL_NY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Bean soup

120 calories of Hurst's 15 Bean Soup dry mix, (35 gram(s))

56 calories of Pork Shoulder (pork butt, picnic roast), (0.13 cup, diced)

6 calories of Canned Tomatoes, (35.44 grams)

3 calories of Onions, raw, (0.06 large)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Garlic, (0.19 tsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.