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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.7
  • Total Fat 4.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 15.9 mg
  • Sodium 354.1 mg
  • Potassium 619.1 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 9.7 g
  • Sugars 1.9 g
  • Protein 12.5 g
  • Vitamin A 3.6 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 7.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.2 %
  • Copper 3.3 %
  • Folate 1.5 %
  • Iron 3.7 %
  • Magnesium 2.7 %
  • Manganese 3.5 %
  • Niacin 4.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 5.1 %
  • Riboflavin 4.4 %
  • Selenium 8.4 %
  • Thiamin 7.4 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Bean soup

View the full Ham & Bean soup Recipe & Instructions
Submitted by: BAL_NY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Bean soup

120 calories of Hurst's 15 Bean Soup dry mix, (35 gram(s))

56 calories of Pork Shoulder (pork butt, picnic roast), (0.13 cup, diced)

6 calories of Canned Tomatoes, (35.44 grams)

3 calories of Onions, raw, (0.06 large)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Garlic, (0.19 tsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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