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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.9
  Total Fat 9.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 3.0 g
  Cholesterol 16.3 mg
  Sodium 569.4 mg
  Potassium 252.0 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 4.2 g
      Sugars 0.8 g
  Protein 9.3 g
  Vitamin A 25.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 9.2 %
  Vitamin C 2.5 %
  Vitamin D 1.0 %
  Vitamin E 1.2 %
  Calcium 14.6 %
  Copper 8.4 %
  Folate 9.4 %
  Iron 9.5 %
  Magnesium 9.8 %
  Manganese 73.7 %
  Niacin 5.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     13.7 %
  Riboflavin 7.0 %
  Selenium 16.6 %
  Thiamin 14.3 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu and Brazil Nut Veggie Burger

View the full Tofu and Brazil Nut Veggie Burger Recipe & Instructions
Submitted by: LMDIENER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Brazil Nut Veggie Burger

43 calories of Bob's Red Mill Scottish Oatmeal (1/4 cup dry), (0.31 serving)

43 calories of Brazil Nuts, Raw (7 nuts per serving), (0.23 oz)

33 calories of Wheat germ, crude, (0.08 cup)

12 calories of Tofu, firm, (17.38 grams)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Soy Sauce, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cumin seed, (0.03 tbsp)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Garlic, (0.08 clove)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

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