Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 99.7
  Total Fat 4.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 147.0 mg
  Potassium 107.4 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 4.6 g
      Sugars 0.3 g
  Protein 4.3 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 7.7 %
  Copper 4.6 %
  Folate 6.3 %
  Iron 10.6 %
  Magnesium 3.5 %
  Manganese 9.9 %
  Niacin 2.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     4.8 %
  Riboflavin 3.3 %
  Selenium 0.8 %
  Thiamin 2.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Falafel

View the full Baked Falafel Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Falafel

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Garbanzo beans dried 1/4 c., (0.06 cup)

14 calories of Beans, fava, (0.13 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Coriander seed, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

There is mention in the directions that a serving is one ball, but to feel free to eat more than one. One is 66 calories. 4 is still only 264, still easily within what a meal should be. People who are saying the is misleading are just too lazy to pay attention.

Yummy recipe. Don't skip the parsle 		Submitted by:
HOLLYMOLLY1386
(9/6/12)
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Can't wait to try. Should be good, flavorful, easy-on-the-calorie-level, filling meal. Submitted by:
JOHELF
(2/20/12)
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Very good and very easy. I would add more lemon and parsley to make it a little more zesty. I used canned chick peas (no fava beans). Who knew falafel could be so easy and low-calorie? Submitted by:
COMINGUPERIN
(2/20/12)
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