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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.7
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 781.8 mg
  Potassium 0.0 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 7.0 g
      Sugars 2.8 g
  Protein 9.1 g
  Vitamin A 5.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions
Submitted by: GOT2RUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

104 calories of Goya Black Beans, (0.58 cup)

13 calories of Salsa, TJ's, (2.67 tbsp)

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)


Nutrition & Calorie Comments  

This is quick and easy and tastes like you cooked it for hours. I use "no salt added" canned beans, my homemade defatted broth, and homemade low sodium picante sauce, and it doesn't taste one bit like "health food." Submitted by:
CRYSTALFAITH1

(2/4/14)
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There's nothing better in the world than a flexible, healthy five-minute recipe. I added onion, cajun seasoning and cumin and served it with a bit of sour cream on top. If you make the beans from dried instead of using canned, you save a ton of sodium ( and can then justify using bouillon cubes) Submitted by:
SCOOTER4263

(2/1/14)
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Basic and the sodium will kill you. Submitted by:
BLAM123

(8/1/13)
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Make sure you check the nutrition information...different brands have a different amount of calories per serving of broth, beans, or salsa. I'd suggest doing a recipe makeover to check your ingredients. Submitted by:
RBENZ05

(12/29/12)
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Absolutetly fabulous. The cilantro is the key. A small dollop of PLAIN fat free greek yogurt gives a tang like sour cream but without all the calories. Submitted by:
MERRYLOSER256

(12/28/12)
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I'll try this soon. Serving size would be useful in the nutritional info. Submitted by:
CHRISB43

(12/20/12)
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Incredibly easy, few calories and a good pick me up. Submitted by:
HEALTHYDESIRE

(9/23/12)
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I doubled the recipe so I had leftovers for work all week and I added cooked shredded chicken breast for more protein. This was excellent and so easy. Thanks Submitted by:
BONCREED

(3/4/12)
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This soup is awesome! I added a tsp. of cumin and it was delicious creamy goodness! I added fresh cilantro and fat free sour cream as toppings.I will be making this soup at least once a week. Submitted by:
SARAH84KS

(1/1/12)
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Awesome, used low sodium chicken broth which cut the sodium drastically. Topped with 2% Greek yogurt instead of sour cream and you wouldn't know the difference. Husband loved it and he is picky. Will keep it on the dinner rotation for sure. Submitted by:
TAMMYSIGMAN1

(9/23/11)
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JUST HEARING ABOUT THIS SOUP MAKE WANT TOO DO A POT. PLUS A GOOD WAY TOO ADD MORE FIBER . Submitted by:
SHESHEANN8

(11/3/10)
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My family liked it and said I should make it again. They liked scooping it up with Tortilla chips. The calorie count is great and I like this kind of soup. Submitted by:
AJINMN

(11/6/08)
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Loved it! I put some reduced fat cheddar cheese in it and it was so good! Will definitely be eating this more. Easy to make too. Submitted by:
MCOGIRL

(10/2/08)
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Excellent soup. I always wanted to try a black bean soup and this simple recipe finally got me to do it. I did not blend as I like the beans whole. Topped with low fat sour cream and a bit of shredded cheddar - an instant hit with my family Submitted by:
SDANIELLEW

(9/30/08)
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I make this all the time..I do use fat free chicken broth to cut the calories, I also add fat free refried beans to it to thicken it...we LOVE it!@ Submitted by:
RNMOMOF7

(9/30/08)
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I hate cooking. This is grate. Everyone loves it. I do have to watch the sodium.
Thanks
Submitted by:
GRANMABOAT

(9/30/08)
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I made this and loved it~ I used low sodium organic chicken broth and half salsa and half tomatoes. It really tastes good! I would make it again.\ Submitted by:
LINSUARA

(9/30/08)
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Easy and good. Low-sodium broth is better for our diets so I used that.
I added chopped tomato and onion to the cilantro garnish and served with low-fat quesadillas.
Submitted by:
OLDER03

(9/30/08)
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This was soooo easy to make and yummy too! An added bonus is that because of all the fiber, it's filling too! I'll definitely be making this one again. Submitted by:
STORMDORE

(3/18/08)
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