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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 306.0
  • Total Fat 5.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 133.2 mg
  • Potassium 785.8 mg
  • Total Carbohydrate 46.4 g
  • Dietary Fiber 22.7 g
  • Sugars 4.2 g
  • Protein 19.0 g
  • Vitamin A 57.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.7 %
  • Vitamin C 11.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 6.4 %
  • Copper 3.8 %
  • Folate 10.8 %
  • Iron 7.4 %
  • Magnesium 7.7 %
  • Manganese 24.6 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 2.9 %
  • Riboflavin 4.1 %
  • Selenium 1.4 %
  • Thiamin 2.4 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saag Dal (01/03/2010)

View the full Saag Dal (01/03/2010) Recipe & Instructions
Submitted by: ILIKEPUPPIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saag Dal (01/03/2010)

224 calories of Lentils, raw, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Crushed Tomatoes, (0.25 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.17 small)

4 calories of Turmeric, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Ginger Root, (0.17 tsp)


No nutrition or calorie comments found.