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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.8
  Total Fat 17.4 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 6.7 g
  Cholesterol 53.1 mg
  Sodium 137.9 mg
  Potassium 235.6 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 5.0 g
      Sugars 15.1 g
  Protein 6.5 g
  Vitamin A 10.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 6.0 %
  Vitamin C 0.7 %
  Vitamin D 1.6 %
  Vitamin E 17.3 %
  Calcium 6.8 %
  Copper 14.8 %
  Folate 6.8 %
  Iron 15.6 %
  Magnesium 12.6 %
  Manganese 55.7 %
  Niacin 3.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     27.8 %
  Riboflavin 28.1 %
  Selenium 10.3 %
  Thiamin 11.4 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Cereal Bars

View the full Breakfast Cereal Bars Recipe & Instructions
Submitted by: FISEFTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cereal Bars

90 calories of Margarine, hard, (12.50 grams)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

30 calories of Raisins, (10 grams)

29 calories of Oats, Quaker, (15 grams)

24 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.17 serving)

22 calories of Sunflower Seeds, without salt, (3.75 grams)

21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)

20 calories of Brown linseed, (3.75 gram(s))

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Brown Sugar, (3.75 grams)

13 calories of Maple Syrup, (0.25 tbsp)


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