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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.5
  Total Fat 4.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 8.6 mg
  Sodium 356.4 mg
  Potassium 367.6 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 3.6 g
      Sugars 9.8 g
  Protein 7.9 g
  Vitamin A 55.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 11.4 %
  Vitamin C 22.5 %
  Vitamin D 1.7 %
  Vitamin E 1.1 %
  Calcium 4.3 %
  Copper 8.0 %
  Folate 8.4 %
  Iron 6.5 %
  Magnesium 4.1 %
  Manganese 6.6 %
  Niacin 18.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.0 %
  Riboflavin 13.7 %
  Selenium 8.4 %
  Thiamin 11.9 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zuppa du Jour

View the full Zuppa du Jour Recipe & Instructions
Submitted by: BAXREI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa du Jour

54 calories of Chicken stock, home-prepared, (0.63 cup)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)

19 calories of Orzo Pasta, (0.03 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Celery, raw, (0.06 cup, diced)


Nutrition & Calorie Comments  

Looks like a great recipe. After bacon fat is drained out, I'm sure it is a fine and low in fat. Also, I would try 1 or 2 pieces of bacon and diced ham in this soup too. Good recipe. Submitted by:
PATTIJOHNSON

(9/20/08)
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i think i'll try it , but without the added salt. i think the bacon adds enough, and a few maore vegies wouldn't hurt. Submitted by:
LOLAHURAS

(9/20/08)
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When I started these recipes,couple years ago I was eating bacon,chicken skin,butter and white bread etc.
when I see a flat ewwww from a member I wonder how it is that,as I've discovered,anything can be tweaked with herbs,citrus zest and low fat products.Many of us are learning to enjoy new things.
Submitted by:
COOKIEJIM

(9/20/08)
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Pasta can be replaced with any kind of bean, it will add flavour more protein and cut even more calories. Submitted by:
MAGDAESTELA

(7/5/08)
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Put the bacon crumbles on paper towels to reduce the fat. This looks very healthy to me. Drain the bacon and the pot - but leave the browning flavor in. Sounds delicious. I'm going to make it and enjoy with gusto. Submitted by:
GREYGRANNIE

(7/5/08)
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I'm amazed the fat count is as low as this. I'm thinking some of the fat could be poured off. Submitted by:
MINXIE3

(7/5/08)
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