Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 262.4
  Total Fat 4.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 79.7 mg
  Sodium 259.9 mg
  Potassium 130.6 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 6.5 g
      Sugars 3.2 g
  Protein 41.0 g
  Vitamin A 9.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 8.7 %
  Vitamin D 0.7 %
  Vitamin E 0.2 %
  Calcium 5.9 %
  Copper 0.6 %
  Folate 7.0 %
  Iron 9.1 %
  Magnesium 0.9 %
  Manganese 1.7 %
  Niacin 6.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 4.6 %
  Selenium 0.1 %
  Thiamin 8.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Chicken Burgers

View the full BBQ Chicken Burgers Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Chicken Burgers

125 calories of Extra Lean Ground Chicken Breast, (113.38 gram(s))

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

17 calories of Ian's Panko Breadcrumbs, Whole Wheat Style, (0.06 cup)

4 calories of Egg White- 1 large egg, (0.25 serving)

4 calories of Yogurt StonyField Plain Low Fat 99% Fat Free, (0.03 cup)

3 calories of Rocket lettuce, (0.50 cup)

3 calories of Green Onions (1 Stalk), (1 serving)

3 calories of Barbeque Rub-low sodium revised, (1 serving)

3 calories of Sweet and Spicy Barbecue Sauce, (0.13 serving)

1 calories of Parsley, (0.50 tbsp)


Nutrition & Calorie Comments  

MMMM I like a sandwich; I like to take a recipe like this one and use a long leaf Endive lettuce...almost like a 'wrap'. I also like the 'crunch' this lettuce gives, lower carbs (than bread), and it's STILL FUN! Submitted by:
BUMPS2
(2/26/13)
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I love this recipe, i have made similar one with a little twist. I substitute BBQ rub with fresh garlic or garlic powder. Also i am not used to green onion so i use dry white onion. Since i don't use BBQ rub i use salt and blak pepper to taste. Submitted by:
PRETTYCURVES
(2/26/13)
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We made these last night and they were delicious. I used non-fat greek yogurt and some store bought bbq sauce for the sauce. My husband put them on the outdoor grill. I will make these again! Submitted by:
SPPRATT11
(8/29/12)
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I don't have the cookbook -yet. Until then, I'll use my favorite spices and barbecue sauce in this recipe and adjust the nutrition accordingly. Submitted by:
GINGERMACC
(4/27/12)
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Very tasty burger. I'm not a fan of spicy food so the barbeque rub had me worried but it was more flavorful than hot. The only swaps I made were bottled BBQ for Chef Meg's and I did not have celery salt on had for the rub so I just left it out. All in all: I'll be makeing these again! Submitted by:
STUTLERTONI
(3/17/12)
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I agree with KELMAC4385 I have a couple low fat, low sodium bbq sauces that I use regularly that I love and I will be using one of them. This recipe sounds great. Thanks for putting it on the site for us. Submitted by:
JACKIESHELDON
(2/28/12)
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I plan on trying these this weekend! As for the reviews below about posting a recipe without the full ingredients needed (barbecue sauce and barbecue rub) - You guys, just be creative and make your own barbecue sauce with low fat ingredients. I'm actually thinking of trying a mango salsa with this Submitted by:
KELMAC4385
(2/28/12)
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What is the big deal!! Get some low sodium rub and some sweet and spicy sauce at the grocery store. Most of us who are trying to lose weight or just eat healthy may already have products that we can use in place of the Chef Meg stuff already in our cupboards and pantries! C'mon people!!! Submitted by:
AMYRVT
(2/27/12)
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If you don't have the seasoning, use similar ones, just watch the sodium content. Or use the tip Chef Meg gave, use Italian seasoning and simmer in tomato sauce. Sounds more to my liking anyway. And if you do buy the cookbook, you'll find it full of great recipes. Submitted by:
TUBLADY
(2/26/12)
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Ladies, I suggest that buying the cookbook it good for many reasons. It has more than just recipes. It has much nutritional information, preparation information, substitution information. It ia a great cookbook. The only thing that I would have suggested for the cookbook is more a notebook style.
Submitted by:
SWEESIN
(2/26/12)
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Could you use Panko bread crumbs instead of the whole -wheat ones, and if so do you know the difference in nutrition value? Are there more calories etc in panko vs whole-wheat? Submitted by:
EPIPERC
(2/26/12)
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Does this recipe count for the buns in the calories? Submitted by:
MINDYWEST
(1/24/12)
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