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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.6
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.7 mg
  Sodium 37.8 mg
  Potassium 382.4 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 1.7 g
      Sugars 10.0 g
  Protein 3.0 g
  Vitamin A 8.2 %
  Vitamin B-12 4.3 %
  Vitamin B-6 11.9 %
  Vitamin C 72.2 %
  Vitamin D 6.7 %
  Vitamin E 2.8 %
  Calcium 8.3 %
  Copper 2.7 %
  Folate 3.8 %
  Iron 1.5 %
  Magnesium 6.1 %
  Manganese 8.7 %
  Niacin 2.2 %
  Pantothenic Acid     4.3 %
  Phosphorus     8.1 %
  Riboflavin 11.2 %
  Selenium 2.0 %
  Thiamin 5.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wake-up Shakes

View the full Wake-up Shakes Recipe & Instructions
Submitted by: CASSLULU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wake-up Shakes

24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))

16 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, (0.20 serving)

14 calories of Strawberries, fresh, (0.30 cup, halves)

12 calories of Milk, nonfat, (0.15 cup)

10 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (1.60 oz)


No nutrition or calorie comments found.