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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 86.8
  • Total Fat 4.8 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 10.7 mg
  • Sodium 51.8 mg
  • Potassium 148.1 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 1.8 g
  • Sugars 1.1 g
  • Protein 2.6 g
  • Vitamin A 6.0 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 2.3 %
  • Vitamin C 12.4 %
  • Vitamin D 0.2 %
  • Vitamin E 4.6 %
  • Calcium 7.0 %
  • Copper 2.8 %
  • Folate 4.1 %
  • Iron 1.9 %
  • Magnesium 3.5 %
  • Manganese 6.6 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 6.1 %
  • Riboflavin 4.5 %
  • Selenium 2.0 %
  • Thiamin 2.1 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad

View the full Waldorf Salad Recipe & Instructions
Submitted by: CAZLINR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad

23 calories of Cheddar Cheese, (0.20 oz)

22 calories of Apples, fresh with skin, (0.20 large (3-1/4" dia) (approx 2 per lb))

16 calories of Almonds, (0.03 cup, sliced)

16 calories of Sour Cream, reduced fat, (0.05 cup)

4 calories of Splenda Sugar Blend for Baking, (0.20 tsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Lemon Juice, (0.02 cup)

1 calories of Romaine Lettuce (salad), (0.10 cup, shredded)


No nutrition or calorie comments found.