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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.8
  • Total Fat 5.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 17.7 mg
  • Potassium 368.4 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 6.0 g
  • Sugars 2.2 g
  • Protein 4.2 g
  • Vitamin A 25.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.9 %
  • Vitamin C 77.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 4.2 %
  • Copper 8.3 %
  • Folate 11.5 %
  • Iron 9.7 %
  • Magnesium 14.0 %
  • Manganese 41.5 %
  • Niacin 8.7 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 9.9 %
  • Riboflavin 4.6 %
  • Selenium 1.3 %
  • Thiamin 7.7 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Tabouleh

View the full Vegetable Tabouleh Recipe & Instructions
Submitted by: POMAPOO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tabouleh

81 calories of Bulgur, dry, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Scallions, raw, (0.17 cup, chopped)

5 calories of Lemon Juice, (0.08 cup)

4 calories of red bell pepper, (0.17 cup)

4 calories of Parsley, (0.17 cup)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

1 calories of Green Leaf Lettuce, (0.17 cup)


No nutrition or calorie comments found.