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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.2
  Total Fat 3.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 162.4 mg
  Potassium 771.0 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 5.9 g
      Sugars 16.7 g
  Protein 3.8 g
  Vitamin A 217.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.8 %
  Vitamin C 140.2 %
  Vitamin D 18.8 %
  Vitamin E 43.5 %
  Calcium 25.1 %
  Copper 11.1 %
  Folate 18.9 %
  Iron 8.5 %
  Magnesium 15.4 %
  Manganese 25.8 %
  Niacin 5.0 %
  Pantothenic Acid     4.2 %
  Phosphorus     8.0 %
  Riboflavin 9.9 %
  Selenium 2.6 %
  Thiamin 10.0 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions
Submitted by: FITMOMMA24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Oranges, (0.50 cup, sections)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)

18 calories of Kale, (0.50 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.