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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.8
  Total Fat 13.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 9.2 g
  Cholesterol 0.0 mg
  Sodium 104.0 mg
  Potassium 336.7 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 3.9 g
      Sugars 1.7 g
  Protein 4.4 g
  Vitamin A 8.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.0 %
  Vitamin C 65.0 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 4.9 %
  Copper 8.6 %
  Folate 10.4 %
  Iron 7.9 %
  Magnesium 15.0 %
  Manganese 52.4 %
  Niacin 11.3 %
  Pantothenic Acid     6.8 %
  Phosphorus     12.6 %
  Riboflavin 5.9 %
  Selenium 15.4 %
  Thiamin 10.6 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice Salad

View the full Brown Rice Salad Recipe & Instructions
Submitted by: GANTOSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Salad

115 calories of Olive Oil, (0.06 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

11 calories of Canned Tomatoes, (0.33 can)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

0 calories of White Wine Vinegar, (0.67 tbsp)


No nutrition or calorie comments found.