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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 412.9
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 47.7 mg
  Sodium 390.9 mg
  Potassium 547.0 mg
  Total Carbohydrate 71.3 g
      Dietary Fiber 5.3 g
      Sugars 0.0 g
  Protein 29.5 g
  Vitamin A 0.3 %
  Vitamin B-12 5.2 %
  Vitamin B-6 22.6 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.4 %
  Copper 1.7 %
  Folate 0.8 %
  Iron 14.5 %
  Magnesium 5.8 %
  Manganese 0.7 %
  Niacin 46.0 %
  Pantothenic Acid     6.7 %
  Phosphorus     16.1 %
  Riboflavin 4.5 %
  Selenium 20.9 %
  Thiamin 3.8 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean & Rice Salad

View the full Black Bean & Rice Salad Recipe & Instructions
Submitted by: POETRYDIVA82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Rice Salad

243 calories of Jasmine Rice, (0.38 cup)

100 calories of Chicken Breast (cooked), no skin, roasted, (2.90 ounces)

83 calories of Beans: Bush's Best Seasoned Black (1/2 cup or 130 g - 3 per can), (0.75 serving)


Nutrition & Calorie Comments  

Good recipe...I usually don't used canned beans so I can monitor my salt intake better Submitted by:
PLATINUM755

(1/4/11)
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