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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.8
  • Total Fat 15.2 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 431.5 mg
  • Potassium 60.5 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 2.4 g
  • Sugars 0.6 g
  • Protein 18.0 g
  • Vitamin A 5.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.4 %
  • Calcium 5.1 %
  • Copper 2.0 %
  • Folate 0.3 %
  • Iron 10.3 %
  • Magnesium 1.6 %
  • Manganese 1.7 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 4.9 %
  • Riboflavin 0.7 %
  • Selenium 10.0 %
  • Thiamin 0.5 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Cutlets (Veganomicon)

View the full Chickpea Cutlets (Veganomicon) Recipe & Instructions
Submitted by: NEWVEGDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Cutlets (Veganomicon)

119 calories of Olive Oil, (1 tbsp)

63 calories of Vital wheat gluten, (17 grams)

60 calories of Bread Crumbs, Plain, 365, (2 tbsp)

45 calories of Garbanzo Beans, 365 No Salt Added, (0.25 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Paprika, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Dried Thyme, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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