Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 151.9
  Total Fat 11.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 37.9 mg
  Sodium 386.2 mg
  Potassium 209.4 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.4 g
      Sugars 1.3 g
  Protein 9.5 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 0.6 %
  Copper 0.5 %
  Folate 2.3 %
  Iron 2.3 %
  Magnesium 0.6 %
  Manganese 1.4 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.3 %
  Riboflavin 0.4 %
  Selenium 0.9 %
  Thiamin 0.9 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alaskan Pink Salmon Salad

View the full Alaskan Pink Salmon Salad Recipe & Instructions
Submitted by: GODZDESIGN95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alaskan Pink Salmon Salad

68 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

68 calories of Alsakan Pink Salmon, (0.75 cup)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Celery, raw, (0.25 stalk, small (5" long))

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

I used the sockeye salmon, and added some cherry tomatoes, cabbage, and topped it off with some raw sunflower seeds (for Vitamin K). It's so versatile--you could really add any raw veggies you have on hand. A nice easy lunch that is very healthy and satisfying. Submitted by:
SNORKLEDORF
(2/12/08)
report inappropriate


Sign up for a FREE SparkPeople account