Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 126.2
  Total Fat 5.4 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 17.3 mg
  Sodium 165.1 mg
  Potassium 386.7 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.8 g
      Sugars 1.0 g
  Protein 6.8 g
  Vitamin A 5.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 8.3 %
  Vitamin C 40.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 28.8 %
  Copper 5.4 %
  Folate 6.0 %
  Iron 3.5 %
  Magnesium 4.9 %
  Manganese 6.8 %
  Niacin 4.8 %
  Pantothenic Acid     3.5 %
  Phosphorus     6.2 %
  Riboflavin 2.9 %
  Selenium 1.0 %
  Thiamin 4.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy mashed potatoes and cauliflower

View the full Cheesy mashed potatoes and cauliflower Recipe & Instructions
Submitted by: AMARASMOM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy mashed potatoes and cauliflower

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

53 calories of Red Potato, (75.67 grams)

13 calories of Sour Cream, reduced fat, (0.04 cup)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))


Nutrition & Calorie Comments  

Very tasty. Unfortunately I couldn't find any sharp cheddar so I had to use regular, but instead of reduced fat sour cream I used non fat. Guess that would change the nutritional values somewhat. Everyone in the family loved it, so I guess it's a keeper! Thanks. Submitted by:
WENDYJOHN1
(10/25/10)
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