Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 289.7
  Total Fat 11.6 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.0 g
  Cholesterol 53.3 mg
  Sodium 544.6 mg
  Potassium 529.1 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 1.7 g
      Sugars 0.4 g
  Protein 26.3 g
  Vitamin A 2.6 %
  Vitamin B-12 10.2 %
  Vitamin B-6 21.1 %
  Vitamin C 0.7 %
  Vitamin D 1.7 %
  Vitamin E 1.9 %
  Calcium 1.8 %
  Copper 11.8 %
  Folate 3.3 %
  Iron 6.9 %
  Magnesium 13.7 %
  Manganese 41.2 %
  Niacin 35.0 %
  Pantothenic Acid     9.5 %
  Phosphorus     29.2 %
  Riboflavin 20.3 %
  Selenium 58.8 %
  Thiamin 43.6 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork chops and rice

View the full Pork chops and rice Recipe & Instructions
Submitted by: JOSIERUPP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops and rice

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

82 calories of Brown Rice, long grain, (0.38 cup)

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

2 calories of green onions, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

Exactly what I was looking for. Only changes I made were using beef broth instead of chicken and I baked it at 350 for one hour. My hubby loved it and I loved that it was very tasty and moist without adding creamy fat or calories. Submitted by:
MALKEWKE
(3/30/08)
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