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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.1
  • Total Fat 2.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 364.8 mg
  • Potassium 405.4 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 3.3 g
  • Sugars 1.9 g
  • Protein 2.2 g
  • Vitamin A 8.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 7.7 %
  • Vitamin C 14.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 2.1 %
  • Copper 6.4 %
  • Folate 6.2 %
  • Iron 4.5 %
  • Magnesium 5.7 %
  • Manganese 10.8 %
  • Niacin 5.5 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 4.6 %
  • Riboflavin 4.1 %
  • Selenium 1.9 %
  • Thiamin 5.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mirza Ghasemi:

View the full Mirza Ghasemi: Recipe & Instructions
Submitted by: POISON489

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mirza Ghasemi:

20 calories of Grapeseed Oil, (0.17 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.33 tsp)


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