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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.1
  Total Fat 2.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 364.8 mg
  Potassium 405.4 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 3.3 g
      Sugars 1.9 g
  Protein 2.2 g
  Vitamin A 8.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.7 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 2.1 %
  Copper 6.4 %
  Folate 6.2 %
  Iron 4.5 %
  Magnesium 5.7 %
  Manganese 10.8 %
  Niacin 5.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.6 %
  Riboflavin 4.1 %
  Selenium 1.9 %
  Thiamin 5.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mirza Ghasemi:

View the full Mirza Ghasemi: Recipe & Instructions
Submitted by: POISON489

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mirza Ghasemi:

20 calories of Grapeseed Oil, (0.17 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.33 tsp)


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