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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.7
  Total Fat 14.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 26.4 mg
  Potassium 459.0 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 3.1 g
      Sugars 1.9 g
  Protein 2.4 g
  Vitamin A 69.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 173.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 6.7 %
  Copper 4.0 %
  Folate 19.1 %
  Iron 10.2 %
  Magnesium 5.2 %
  Manganese 18.0 %
  Niacin 3.6 %
  Pantothenic Acid     2.9 %
  Phosphorus     4.9 %
  Riboflavin 4.9 %
  Selenium 0.9 %
  Thiamin 5.9 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fatoush Salad dedemed.com

View the full Fatoush Salad dedemed.com Recipe & Instructions
Submitted by: MARYBGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fatoush Salad dedemed.com

120 calories of Extra Virgin Olive Oil, (1 tbsp)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

7 calories of Orange Bell Pepper, (0.13 serving)

4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Parsley, (0.13 cup)

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)


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