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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.7
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 420.2 mg
  Potassium 9.2 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 5.3 g
      Sugars 3.4 g
  Protein 6.6 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.1 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 7.9 %
  Magnesium 0.0 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Bean Mash (South Beach Diet)

View the full Red Bean Mash (South Beach Diet) Recipe & Instructions
Submitted by: DARBOYMOM
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Bean Mash (South Beach Diet)

84 calories of Kidney Beans, canned,Joan of Arc dark red, (0.38 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.38 serving)

5 calories of Always Fresh Minced Garlic, (0.75 tsp)

2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.13 serving)

0 calories of Cilantro, raw, (0.75 tbsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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