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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.9
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 406.6 mg
  Potassium 964.8 mg
  Total Carbohydrate 48.0 g
      Dietary Fiber 13.8 g
      Sugars 9.5 g
  Protein 17.5 g
  Vitamin A 12.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.0 %
  Vitamin C 47.6 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 11.7 %
  Copper 19.9 %
  Folate 42.7 %
  Iron 26.7 %
  Magnesium 26.6 %
  Manganese 37.0 %
  Niacin 15.1 %
  Pantothenic Acid     7.8 %
  Phosphorus     21.7 %
  Riboflavin 12.8 %
  Selenium 3.0 %
  Thiamin 25.3 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Vegan Chili

View the full Easy Vegan Chili Recipe & Instructions
Submitted by: SIDHERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegan Chili

114 calories of Beans, black, (0.50 cup)

42 calories of Bob's Red Mill TVP, (0.13 cup)

41 calories of Canned Tomatoes, (1 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Kitchen Basics Vegetable Stock (1 Cup = 1 Serving), (0.25 serving)

3 calories of Garlic, (0.75 cloves)

2 calories of Chili powder, (0.25 tsp)

1 calories of Thyme, fresh, (0.75 tsp)

1 calories of Rosemary, (0.25 tbsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Liquid Smoke, (0.50 serving)


No nutrition or calorie comments found.