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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.3
  Total Fat 11.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.4 g
  Cholesterol 215.5 mg
  Sodium 285.1 mg
  Potassium 48.0 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 8.0 g
  Vitamin A 23.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 4.1 %
  Copper 0.6 %
  Folate 3.7 %
  Iron 6.6 %
  Magnesium 1.6 %
  Manganese 3.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.5 %
  Riboflavin 1.1 %
  Selenium 0.1 %
  Thiamin 0.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Frittata

View the full Spinach Frittata Recipe & Instructions
Submitted by: NIMUAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Frittata

90 calories of Egg, large whole raw, per egg (46 g), (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Prosciutto, (0.25 oz)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of paprika, smoked, (0.13 tsp)

0 calories of Kroger Colby and Monterey Jack Cheese shredded, (0 cup)


No nutrition or calorie comments found.