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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.2
  • Total Fat 5.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 0.0 mg
  • Sodium 238.5 mg
  • Potassium 94.1 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 3.0 g
  • Sugars 0.6 g
  • Protein 1.0 g
  • Vitamin A 6.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.5 %
  • Vitamin C 19.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.2 %
  • Copper 7.7 %
  • Folate 2.1 %
  • Iron 3.5 %
  • Magnesium 6.4 %
  • Manganese 2.7 %
  • Niacin 8.1 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 1.1 %
  • Riboflavin 7.2 %
  • Selenium 0.3 %
  • Thiamin 5.4 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Pico De Gallo with Avacados

View the full Fresh Pico De Gallo with Avacados Recipe & Instructions
Submitted by: JMOMMY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Pico De Gallo with Avacados

58 calories of Avacado (half), (0.40 serving)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Lime Juice, (0.10 fl oz)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (0.60 tbsp)


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