View the full Quinona with Bok Choy, Carrots and Mushrooms Recipe & Instructions
Submitted by: DODGEEWE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinona with Bok Choy, Carrots and Mushrooms

165 calories of Quinoa (dry), (0.34 cup)

119 calories of Olive Oil, (1 tbsp)

82 calories of Sunflower Seeds, without salt, (0.50 oz)

25 calories of Carrots, raw, (1 medium)

10 calories of Bok Choy, raw-shreaded, (1 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Cider Vinegar, (1 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.65 cup (8 fl oz))

Nutrition & Calorie Comments  

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