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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 413.2
  Total Fat 23.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 5.9 g
      Monounsaturated Fat 11.3 g
  Cholesterol 0.0 mg
  Sodium 181.5 mg
  Potassium 960.9 mg
  Total Carbohydrate 44.7 g
      Dietary Fiber 6.8 g
      Sugars 4.7 g
  Protein 12.6 g
  Vitamin A 209.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 12.8 %
  Vitamin C 40.5 %
  Vitamin D 6.7 %
  Vitamin E 45.4 %
  Calcium 5.8 %
  Copper 21.1 %
  Folate 19.2 %
  Iron 26.5 %
  Magnesium 8.7 %
  Manganese 22.9 %
  Niacin 20.9 %
  Pantothenic Acid     17.1 %
  Phosphorus     42.3 %
  Riboflavin 22.9 %
  Selenium 20.7 %
  Thiamin 12.1 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinona with Bok Choy, Carrots and Mushrooms

View the full Quinona with Bok Choy, Carrots and Mushrooms Recipe & Instructions
Submitted by: DODGEEWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinona with Bok Choy, Carrots and Mushrooms

165 calories of Quinoa (dry), (0.34 cup)

119 calories of Olive Oil, (1 tbsp)

82 calories of Sunflower Seeds, without salt, (0.50 oz)

25 calories of Carrots, raw, (1 medium)

10 calories of Bok Choy, raw-shreaded, (1 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Cider Vinegar, (1 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.65 cup (8 fl oz))


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